{"id":121,"date":"2019-05-16T05:55:43","date_gmt":"2019-05-16T04:55:43","guid":{"rendered":"http:\/\/kundalini-yoga-seelenreise.info\/?page_id=121"},"modified":"2021-01-04T12:07:00","modified_gmt":"2021-01-04T11:07:00","slug":"3-2","status":"publish","type":"page","link":"https:\/\/kundalini-yoga-seelenreise.info\/?page_id=121","title":{"rendered":"\u2600\ufe0f 3."},"content":{"rendered":"\n<p class=\"has-light-gray-background-color has-background\">Wirbel 3 (L5) ist psychosomatisch verbunden mit deinen Zehen, deinen F\u00fc\u00dfen, deinen Fu\u00dfgelenken und deinen Beinen. In diesem Abschnitt deiner Reise \u00fcberpr\u00fcfst du die Richtigkeit deines Weges. Dabei hilft dir die 40-Tage-Kriya \u201cDer Weg des Herzens\u201d (siehe Video).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Seelenreise Wirbel 3\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/03nRRkI71Aw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Kundalini Yoga \u00dcbungen zum Mitmachen (ung. 16 Minuten) basierend auf das Buch \u201cKundalini Yoga als Seelenreise\u201d von Satya Singh<\/figcaption><\/figure>\n\n\n\n<p>Im Laufe der 40 Tage, kannst du wenn du m\u00f6chtest, die Kriya aufbauen zu die urspr\u00fcnglich angegebene Zeit: 11 bis 31 Minuten.  <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"385\" src=\"https:\/\/kundalini-yoga-seelenreise.info\/wp-891e2-content\/uploads\/2019\/05\/3.jpg\" alt=\"\" class=\"wp-image-173\" srcset=\"https:\/\/kundalini-yoga-seelenreise.info\/wp-891e2-content\/uploads\/2019\/05\/3.jpg 461w, https:\/\/kundalini-yoga-seelenreise.info\/wp-891e2-content\/uploads\/2019\/05\/3-300x251.jpg 300w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n<div class=\"wp-block-quotes-collection-random-quote\" style=\"background-color:#24890d;color:#f5f5f5;text-align:left;\"\"><div class=\"quotescollection-quote-wrapper\" id=\"tf_quotescollection_1\"><blockquote class=\"quotescollection-quote\" style=\"background-color:#24890d;color:#f5f5f5;\"><p>WENN DU MEDITIERST, BEGINNT DEIN UNTERBEWUSSTSEIN, DEN GANZEN M\u00dcLL LOSZUWERDEN. EIN MANTRA IST DIE SEIFE, DIE IHN WEGW\u00c4SCHT.<\/p>\n<footer class=\"attribution\" style=\"text-align:right;\">&mdash;&nbsp;<cite class=\"author\">yogi bhajan<\/cite><\/footer><\/blockquote><script type=\"text\/javascript\">\nvar args_tf_quotescollection_1 = {\"instanceID\":\"tf_quotescollection_1\", \"currQuoteID\":40, \"showAuthor\":1, \"showSource\":0, \"tags\":\"3\", \"charLimit\":500, \"orderBy\":\"random\", \"ajaxRefresh\":1, \"autoRefresh\":10, \"dynamicFetch\":0, \"before\":\"&lt;blockquote class=\\&quot;quotescollection-quote\\&quot; style=\\&quot;background-color:#24890d;color:#f5f5f5;\\&quot;&gt;\", \"after\":\"&lt;\/blockquote&gt;\", \"beforeAttribution\":\"&lt;footer class=\\&quot;attribution\\&quot; style=\\&quot;text-align:right;\\&quot;&gt;&amp;mdash;&amp;nbsp;\", \"afterAttribution\":\"&lt;\/footer&gt;\", };quotescollectionTimer(args_tf_quotescollection_1);<\/script>\n<\/div><\/div>\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kundalini-yoga-seelenreise.info\/wp-891e2-content\/uploads\/2019\/06\/HQ4A5170-1-1024x683.jpg\" alt=\"\" class=\"wp-image-780\" srcset=\"https:\/\/kundalini-yoga-seelenreise.info\/wp-891e2-content\/uploads\/2019\/06\/HQ4A5170-1-1024x683.jpg 1024w, https:\/\/kundalini-yoga-seelenreise.info\/wp-891e2-content\/uploads\/2019\/06\/HQ4A5170-1-300x200.jpg 300w, https:\/\/kundalini-yoga-seelenreise.info\/wp-891e2-content\/uploads\/2019\/06\/HQ4A5170-1-768x512.jpg 768w, https:\/\/kundalini-yoga-seelenreise.info\/wp-891e2-content\/uploads\/2019\/06\/HQ4A5170-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Wirbel 3: &#8220;Ich bin auf einem guten Weg.&#8221;   Foto Nina Stiller \/ Europ\u00e4isches Yoga Festival<\/figcaption><\/figure>\n\n\n\n<p class=\"has-light-gray-background-color has-background\"> F\u00fcr mehr Information (z.B. andere Musik), siehe&nbsp;<a href=\"https:\/\/kundalini-yoga-seelenreise.info\/?page_id=1283\">ANPASSUNGEN &amp; ERG\u00c4NZUNGEN 3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wirbel 3 (L5) ist psychosomatisch verbunden mit deinen Zehen, deinen F\u00fc\u00dfen, deinen Fu\u00dfgelenken und deinen Beinen. In diesem Abschnitt deiner Reise \u00fcberpr\u00fcfst du die Richtigkeit deines Weges. Dabei hilft dir die 40-Tage-Kriya \u201cDer Weg des Herzens\u201d (siehe Video). Im Laufe der 40 Tage, kannst du wenn du m\u00f6chtest, die Kriya aufbauen zu die urspr\u00fcnglich angegebene &hellip; <a href=\"https:\/\/kundalini-yoga-seelenreise.info\/?page_id=121\" class=\"more-link\"><span class=\"screen-reader-text\">\u2600\ufe0f 3.<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":60,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-121","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u2600\ufe0f 3. - SEELENREISE-INSTITUT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kundalini-yoga-seelenreise.info\/?page_id=121\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2600\ufe0f 3. - SEELENREISE-INSTITUT\" \/>\n<meta property=\"og:description\" content=\"Wirbel 3 (L5) ist psychosomatisch verbunden mit deinen Zehen, deinen F\u00fc\u00dfen, deinen Fu\u00dfgelenken und deinen Beinen. 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Im Laufe der 40 Tage, kannst du wenn du m\u00f6chtest, die Kriya aufbauen zu die urspr\u00fcnglich angegebene &hellip; \u2600\ufe0f 3. weiterlesen &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kundalini-yoga-seelenreise.info\/?page_id=121\" \/>\n<meta property=\"og:site_name\" content=\"SEELENREISE-INSTITUT\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-04T11:07:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/kundalini-yoga-seelenreise.info\/wp-891e2-content\/uploads\/2019\/05\/3.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kundalini-yoga-seelenreise.info\/?page_id=121\",\"url\":\"https:\/\/kundalini-yoga-seelenreise.info\/?page_id=121\",\"name\":\"\u2600\ufe0f 3. - SEELENREISE-INSTITUT\",\"isPartOf\":{\"@id\":\"https:\/\/kundalini-yoga-seelenreise.info\/#website\"},\"datePublished\":\"2019-05-16T04:55:43+00:00\",\"dateModified\":\"2021-01-04T11:07:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kundalini-yoga-seelenreise.info\/?page_id=121#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kundalini-yoga-seelenreise.info\/?page_id=121\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kundalini-yoga-seelenreise.info\/?page_id=121#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/kundalini-yoga-seelenreise.info\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u2600\ufe0f 3.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kundalini-yoga-seelenreise.info\/#website\",\"url\":\"https:\/\/kundalini-yoga-seelenreise.info\/\",\"name\":\"SEELENREISE-INSTITUT\",\"description\":\"Jeden Tag: 1 x schwitzen, 1x lachen...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kundalini-yoga-seelenreise.info\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u2600\ufe0f 3. - SEELENREISE-INSTITUT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kundalini-yoga-seelenreise.info\/?page_id=121","og_locale":"de_DE","og_type":"article","og_title":"\u2600\ufe0f 3. - SEELENREISE-INSTITUT","og_description":"Wirbel 3 (L5) ist psychosomatisch verbunden mit deinen Zehen, deinen F\u00fc\u00dfen, deinen Fu\u00dfgelenken und deinen Beinen. 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